Older Adult Small Group Fitness Training

Service Description

This specialty class is designed for older adults who are ready for more guidance than a traditional group class—but may not yet be ready for one-on-one personal training. Blending the structure of small group personal training with the support of a community setting, this program provides a more personalized experience while still maintaining comfort and connection. Sessions focus on: Healthy food selection to support energy and overall wellness Building metabolism through planned, progressive activity Improving strength, balance, and functional movement This is the perfect next step for individuals looking to upgrade their group exercise experience with more attention, intention, and results. Pricing $90/month (membership-based participation) $25 drop-in rate per session